IS YOUR SKIN FEELING BLUE?
Exposure to blue light can affect our skin in several ways. Firstly, it can disrupt the skin's natural circadian rhythm, which regulates the production of hormones such as cortisol and...
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Blackheads - Cause & Care
How common are blackheads? Blackheads are extremely common. Almost all of us have lived with them at some point. They can be particularly prevalent during adolescence, but they can ‘pop...
HOW OUR LIFESTYLE HABITS AFFECT OUR SKIN HEALTH - Part 2
PART II – DIET It comes as no surprise to any of us remotely interested in beauty that our diet can have direct consequences for our skin. But what types...
FOUR (AND A HALF) SCIENTIFIC REASONS WHY MEDITATION IS GOOD FOR YOU
Amongst many Eastern civilizations, it’s been common knowledge for thousands of years that meditation delivers enormous benefits, for both body and soul. In the West, this understanding has been a...
WHAT ARE WE PUTTING ON OUR SKIN?
When it comes to cosmetics, we slather up to 168 different chemicals on our skin every day. This, despite increasing evidence linking some of these chemicals to problems like obesity,...
LOVE AND SPOIL YOURSELF
Like the new Miley Cyrus song " I can buy myself flowers..." Treat and love yourself! Which includes skin care, meditation and staying active! Need another idea on how to...
SOCIAL MEDIA - DANGERS AND HOW TO DETOX
SHE SEES SELFIES, NOW SHE’S SOCIALLY UNSURE Six Signs Social Media is Impacting Your Mental Health and What You Can Do About It The rise of social media hasn’t simply...
HOW OUR LIFESTYLE HABITS AFFECT OUR SKIN HEALTH - Part 1
PART I – EXERCISE All of us know how important exercise is for our general health and wellbeing. But what about for our skin? Will it help give us the...
WELLBEING RITUALS
To stop our toxic bucket from tipping over, we need to know what we can do to care for ourselves and our environment, not only detoxing where we can, but...
TIPS TO IMPROVE YOUR DIET AND ENHANCE YOUR WELLBEING IN 2023
Christmas was a time to indulge, indulge in quality time with family and friends to fill our wellbeing cup, as well as perhaps indulging in foods we don't usually include...
THE ART OF HAPPINESS – LILY’S DAY
Part 1 We all want to be happy, but it is not something that we can expect to come to us without effort or care. Rather, it is something we...
THE IMPORTANCE OF KINDNESS
The Ripple Effect Why Kindness Helps Make the World a Better, Healthier Place We all know that feeling: that sense of warmth and satisfaction we get when we do something...
